Weigh In record (no journal entry) for 30 October 2021
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59.4 kg
Lost so far: 1.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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719 kcal
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Fat: 28.66g | Prot: 32.51g | Carbs: 92.15g.
Breakfast: 地瓜葉, 鹽, 安佳 起司片 (21克), KIRIN 無糖紅茶, 煎雞蛋, 義美 漢堡麵包, 桂格(Quaker) 燕麥片. Lunch: 7-11 削皮富士蘋果袋, 竹筍, 鹽, 莧菜, 高麗菜, 台糖 大豆沙拉油. more...
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Losing 0.7 kg a Week
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