Weigh In record (no journal entry) for 30 October 2021
|
86.9 kg
Lost so far: 9.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2021:
|
1451 kcal
|
Fat: 45.95g | Prot: 114.44g | Carbs: 138.25g.
Breakfast: Kerang Kukus atau Rebus, Telur Rebus, Pisang. Lunch: KFC Dada Ayam, Nasi Putih. Dinner: Mie Ayam. Snacks/Other: Ovaltine Ovaltine Nutri 10. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wulanshary's Weight History
|