Weigh In record (no journal entry) for 30 October 2021
|
56.7 kg
Lost so far: 6.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2021:
|
886 kcal
|
Fat: 34.79g | Prot: 33.87g | Carbs: 116.14g.
Breakfast: Brownies, Fitbar Fitbar Tiramisu Delight. Lunch: Cimory Squeeze Yoghurt. Dinner: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sayur Lodeh, Nasi Putih. Snacks/Other: Mr. Bread Roti Manis Coklat. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
idasulistiana27's Weight History
|