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Udah seminggu gak nimbang, tapi ini masih Day 3 Haid, niat musuhan dulu sm timbangan eh liatnya turun dikit, yesss 😁
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59.7 kg
Lost so far: 2.1 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1062 kcal
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Fat: 34.62g | Prot: 50.42g | Carbs: 145.91g.
Breakfast: Pisang, Diamond Low Fat Milk, Stroberi, Mangga, Quaker Instant Oatmeal. Lunch: Bawang Bombay Dimasak , Lee Kum Kee Minyak Wijen, Indofood Kecap Manis, Indofood Kecap Asin, Kikkoman Saus Bumbu Rasa Tiram, ABC Saus Sambal , Kentang Panggang (Kulit Dimakan), Selada, Tumis Buncis, Wortel Dimasak, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Tumis Kacang Panjang dan Tempe. Snacks/Other: Pepaya. more...
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Losing 0.3 kg a Week
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