darejanm's Journal, 21 Jul 21

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Weigh In record (no journal entry) for 21 July 2021

63 kg Lost so far: 0 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2021:

857 kcal

Fat: 29.46g | Prot: 38.95g | Carbs: 75.14g. Breakfast: Дело Вкуса Тушеная Капуста с Картофелем, Чай, Сахар. Lunch: Курица Вареная, Жигулевское Пиво Светлое. Dinner: Бутерброд с Колбасой, Котлета Говяжья. Snacks/Other: Zatecky Gus Пиво Светлое. more...

2417 kcal

Exercise: Hiking - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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darejanm's Journal, 21 Jul 21

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