Weigh In record (no journal entry) for 29 October 2021
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96.4 kg
Lost so far: 5.3 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1698 kcal
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Fat: 95.73g | Prot: 130.69g | Carbs: 79.41g.
Dinner: ورق عنب, صدر دجاج مشوي أو مخبوز. more...
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Losing 2.1 kg a Week
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haithamswidan's Weight History
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