Weigh In record (no journal entry) for 29 October 2021
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56.9 kg
Lost so far: 6.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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946 kcal
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Fat: 35.27g | Prot: 35.88g | Carbs: 125.71g.
Breakfast: Ovo Mexido, Pão Francês, Café, Italac Leite Semidesnatado. Lunch: Korin Coxinha da Asa, Trident Chiclete, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Asa de Frango Frita ou no Forno com Pele (Pele/Revestimento Consumida), Carioca Feijão Cozido, Berinjela Cozida, Hortifruti Abóbora Cabotian Cozida. Snacks/Other: Mamão Formosa, Bolo Amarelo (com Cobertura Glacé de Baunilha). more...
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1795 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Studying - 3 hours, Exercícios de Braços - 30 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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