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JLB552
Journal
13 Apr 14
JLB552's Journal, 13 Apr 14
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Weigh In record (no journal entry) for 13 April 2014
90 kg
Lost so far:
5 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 April 2014:
506 kcal
Fat: 18.96g | Prot: 23.49g | Carbs: 60.82g.
Breakfast:
Tea with Milk, Aldi Fruit & Nut Muesli Natural.
Lunch:
Lentil Soup.
Dinner:
Minestrone Soup (Home Recipe).
Snacks/Other:
Tea with Milk, Chicken Stock.
more...
2854 kcal
Exercise:
Desk Work - 2 hours, Walking (slow) - 2/mph - 6 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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JLB552's Weight History
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