Weigh In record (no journal entry) for 29 October 2021
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67.7 kg
Lost so far: 19.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1410 kcal
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Fat: 21.94g | Prot: 121.45g | Carbs: 121.34g.
Breakfast: Gamesa Galletas Marias, Café, Oléico Aceite Spray, Ejotes, Huevo, San Juan Claras de Huevo Líquidas Pasteurizadas, Tomates, FUD Jamón de Pavo Virginia, Melón . Lunch: Pechuga de Pollo a la Plancha, Muslo de Pollo (sin Comer la Piel), Arroz Blanco, Mole, Pechuga de Pollo a la Plancha. Dinner: Tecate Light, Tecate Light. more...
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steady weight
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JorelBaeza's Weight History
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