Weigh In record (no journal entry) for 29 October 2021
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77.6 kg
Lost so far: 5.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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2065 kcal
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Fat: 89.34g | Prot: 90.94g | Carbs: 224.19g.
Breakfast: Wegmans Old Fashioned Ham off The Bone, Cal Eggs Extra Large Grade AA Eggs, Kraft Singles American Cheese, Up&Up Men's Daily Multivitamin, Espresso Coffee, Florida Crystals Organic Raw Cane Sugar. Lunch: Stop & Shop Baby Carrots, Turkey Sandwich with Spread, Starbucks Frosted Snowman Cookie. Dinner: Chicken or Turkey and Rice with Cream Sauce (Mixture), McDonald's Cheeseburger, McDonald's French Fries (Medium). Snacks/Other: Hostess Caramel Apple Cupcakes. more...
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Gaining 0.2 kg a Week
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Scooter 421's Weight History
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