Weigh In record (no journal entry) for 29 October 2021
|
109 kg
Lost so far: 1 kg.
Still to go: 49 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2021:
|
1121 kcal
|
Fat: 43.41g | Prot: 87.71g | Carbs: 102.60g.
Breakfast: Jeruk Nipis, Muscle First Gold Pro Isolate, Herbalife Nutritional Shake Mix. Lunch: Tropicana Slim Minyak Kanola, Uleg Sambal Pedas, Uleg Sambal Pedas, Rumah Makan Sederhana Semur Jengkol, Hoka Hoka Bento Nasi Putih, Telur Orak-Arik. Dinner: Herbalife Mixed Fiber, Muscle First Gold Pro Isolate. more...
|
|
2770 kcal
|
Exercise:
Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|