Weigh In record (no journal entry) for 29 October 2021
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60 kg
Lost so far: 3.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1752 kcal
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Fat: 65.91g | Prot: 116.58g | Carbs: 169.38g.
Breakfast: Granarolo Latte Intero, Caffè al Ginseng. Lunch: Finocchio, Rio Mare Tonno Leggero , Pedon Quinoa Tricolore. Dinner: Ananas, Ostriche, Patate al Forno, Tonno Fresco. Snacks/Other: Herbalife Formula 1 Biscotto Croccante , Cerreto Bio Semi di Girasole Tostati, Mandorle. more...
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Losing 0.0 kg a Week
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Oxy120187's Weight History
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