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Denise Marques Melo
Journal
29 Oct 21
Denise Marques Melo's Journal, 29 Oct 21
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Weigh In record (no journal entry) for 29 October 2021
77.8 kg
Lost so far:
5.2 kg
.
Still to go:
12.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 October 2021:
685 kcal
Fat: 22.21g | Prot: 27.71g | Carbs: 94.06g.
Breakfast:
Italac Leite Integral, Nescau Achocolatado.
Lunch:
Macarrão com Molho de Carne.
Snacks/Other:
Pipoca Branca (em Óleo), Algodão Doce.
more...
2521 kcal
Exercise:
Weight Training (moderate) - 45 minutes, Treadmill - 25 minutes, Stairs (Climbing Stairs) - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Denise Marques Melo's Weight History
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