rabiaglhn's Journal, 29 Oct 21

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Weigh In record (no journal entry) for 29 October 2021

108.5 kg Lost so far: 0 kg. Still to go: 43.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2021:

642 kcal

Fat: 9.80g | Prot: 28.83g | Carbs: 111.35g. Breakfast: Haşlanmış Yumurta. Lunch: Yeşil Elma, Sütaş Kakaolu Süt, Kellogg's Special K Klasik. Dinner: Uno Çavdarlı Ekmek, Burger King King Delight Ton Salata. Snacks/Other: Mandalina. more...

3566 kcal

Exercise: Standing - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...

Gaining 0.3 kg a Week

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rabiaglhn's Journal, 29 Oct 21

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rabiaglhn's Weight History