Weigh In record (no journal entry) for 29 October 2021
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86.1 kg
Lost so far: 22.3 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1423 kcal
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Fat: 68.60g | Prot: 70.84g | Carbs: 142.95g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Toasted Whole Wheat Bread. Lunch: Chicken Vegetable Soup (with Equal Volume Water, Canned) , Premier Nutrition Chocolate Peanut Butter Bar. Dinner: Grilled Cheese Sandwich, Vegetable Chicken Rice Soup (Prepared with Water or Ready-to-Serve). Snacks/Other: Reese 2 Peanut Butter Cups, Reese 2 Peanut Butter Cups. more...
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Gaining 0.0 kg a Week
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