Weigh In record (no journal entry) for 29 October 2021
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122.5 kg
Lost so far: 0.8 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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2052 kcal
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Fat: 73.14g | Prot: 37.68g | Carbs: 173.19g.
Breakfast: Sugar, SPAR Full Cream Fresh Milk, Bananas, Coffee. Lunch: Sunflower Oil, Rainbow Chicken Viennas, Maggi 2 Minute Noodles Chicken Flavour. Snacks/Other: Plain Pancakes , Sauvignon Blanc Wine . more...
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Losing 1.4 kg a Week
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TashiieGinger's Weight History
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