Weigh In record (no journal entry) for 29 October 2021
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83.3 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1136 kcal
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Fat: 35.40g | Prot: 102.43g | Carbs: 83.40g.
Breakfast: Tee (Makeuttamaton), Kotimaista Kevytmaito 1,5%, Kotimaista Kaurahiutale. Lunch: Valio Profeel Proteiinivanukas Minttu-Suklaa, Kotimaista Kevytmaito 1,5%, Tee (Makeuttamaton). Dinner: Apetit Sadonkorjuu Kasvikset, Valio Hyvä Suomalainen Arki Rae, Kotimaista Broilerin Sisäfilee Mausteöljy. Snacks/Other: Sallinen Kuorittu Manteli (Kuidut Oikein), X-Tra Maustamaton Rasvaton Rahka, Kotimaista Rasvaton Maustamaton Jogurtti, Sini-Pellava Pellavansiemenrouhe, Rainbow Kuningatarmarjat, Pakkasmarja 100% Kotimainen Mustaherukka. more...
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2392 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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murupulla's Weight History
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