Weigh In record (no journal entry) for 29 October 2021
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71.6 kg
Lost so far: 2 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1330 kcal
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Fat: 50.20g | Prot: 76.89g | Carbs: 141.82g.
Breakfast: Colun Quesillo sin Sal, Jamón de Pavo (Cocido), Dole Lechuga Costina, Pan Integral, Café. Lunch: Tortilla de Acelga, Dole Lechuga Costina, Cuscús (Cocidos). Dinner: Espinacas, Palta, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Dole Lechuga Costina. Snacks/Other: Colun Leche Descremada, Dunkin Donuts Smile de Manjar, Loncoleche Yogurt Protein Frutilla, Manzanas Fuji. more...
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Losing 1.8 kg a Week
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ckoteisis's Weight History
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