Anaevagio's Journal, 29 Oct 21

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Weigh In record (no journal entry) for 29 October 2021

60.4 kg Lost so far: 7.2 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2021:

1043 kcal

Fat: 32.87g | Prot: 47.13g | Carbs: 75.25g. Breakfast: 310 Nutrition 310 Chocolate Shake, Coffee with Milk. Dinner: Chicken Breast, Italian Salad Dressing , Mixed Salad Greens. Snacks/Other: Penn Dutch Fancy Italian Style Cookies, Wawa Boston Cream Donut, Yellow Tail Chardonnay. more...

1599 kcal

Exercise: Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Anaevagio's Journal, 29 Oct 21

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Anaevagio's Weight History