Weigh In record (no journal entry) for 29 October 2021
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86.1 kg
Lost so far: 6.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1133 kcal
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Fat: 46.45g | Prot: 72.48g | Carbs: 105.00g.
Breakfast: Dolce Gusto Café Expresso , Ovo Frito. Lunch: Peito de Frango no Forno, Grelhado ou Assado. Dinner: Brigadeiro, Pizza de Queijo de 36 cm (Massa Fina), Pizza de Queijo (36 cm). Snacks/Other: Nestlé Chokito, Vero Frutto Uva Branca sem Semente . more...
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Losing 2.8 kg a Week
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