Weigh In record (no journal entry) for 29 October 2021
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93.9 kg
Lost so far: 18.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1652 kcal
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Fat: 56.97g | Prot: 71.75g | Carbs: 211.91g.
Breakfast: Materne Confipote Abricot et Brugnon, Harry's Pain de Mie 7 Céréales . Lunch: Envia Yaourt Bifidus Vanille, Italiamo Bruschetta con Olio d'oliva, Champignons, Marque Repère Huile de Tournesol , Maïs, Boursin Salade et Apéritif Ail et Fines Herbes, Tomates, Sucrine. Dinner: Andros Compote Pomme Abricot, Carrefour Fromage Blanc 3%, Bridélice Crème Fraîche 15%, Lidl Maquereaux au Vin Blanc, Épi d'or Petits Pains Précuits . Snacks/Other: Jafaden 100% Pur Jus d'orange, Kellogg's Coco Pops Riz Soufflé Chocolat , Auchan Lait Écrémé. more...
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Losing 4.2 kg a Week
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