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اول اسبوع الحمدلله
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88.6 kg
Lost so far: 1.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1512 kcal
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Fat: 44.15g | Prot: 113.91g | Carbs: 178.83g.
Breakfast: Orange, Banana, Oats, Vanilla Protine, coconut MCT oil, Low Fat Milk, Honey , Peanut Butter. Lunch: Jasmine Rice (Cooked), Stewed Chicken Breast (Skin Not Eaten). Dinner: سبانخ مجمدة, Green Peas , Zucchini , Mushrooms, Cauliflower , Carrots , Broccoli , Olive Oil, Black Olives. more...
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Losing 1.4 kg a Week
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