Weigh In record (no journal entry) for 29 October 2021
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60.0 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1720 kcal
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Fat: 100.22g | Prot: 101.78g | Carbs: 125.01g.
Breakfast: Black Tea, Great Value Half & Half, Kirkland Signature Optifiber, Vital Proteins Collagen Peptides, Konsyl Psyllium Fiber, Blueberries, Mariani Sliced Premium Almonds, Forager Cashewmilk Yogurt Unsweetened Plain, Clementines. Lunch: ShopRite Muenster Cheese, Celestial Seasonings Chamomile Caffeine Free Herbal Tea, Toufayan Bakeries Low Carb-Low Sodium Wraps, Fried Egg. Dinner: Au Bon Pain Pasta E Fagioli Soup (Medium), Clementines , Marketside Chicken Caesar Salad. more...
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1822 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 6 minutes, Bicycling (slow) - 11/mph - 12 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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steady weight
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Toni2c14's Weight History
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