Weigh In record (no journal entry) for 29 October 2021
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59.7 kg
Lost so far: 15.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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2528 kcal
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Fat: 78.00g | Prot: 172.93g | Carbs: 273.03g.
Breakfast: Snickers Creamy Peanut Butter, Ehrmann High Protein Joghurt Blaubeere, Milchkaffee. Lunch: Gut & Günstig Frischkäse Pur, Ehrmann High Protein Joghurt Kirsche-Aronia, Harry Protein Sandwich, Merry Marmelade Himbeere, Maxi Nutrition Protein Nuss-Nougat-Creme. Dinner: Lahmacun, Döner Kebab, Develey Süßsauer Sauce, Like Meat Like Chicken, Mazola Keimöl, Just Taste Kicher Soja Fettuccine. more...
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Gaining 1.4 kg a Week
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Bllgltkn's Weight History
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