Weigh In record (no journal entry) for 29 October 2021
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61.6 kg
Lost so far: 6.4 kg.
Still to go: 61.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1354 kcal
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Fat: 65.88g | Prot: 82.06g | Carbs: 108.14g.
Breakfast: Madu, Bragg Apple Cider Vinegar. Lunch: Yakult Yakult, Boiled Egg, KFC Perkedel, Fried Chicken Breast No Coating (Skin Eaten), Soto Ayam, Uleg Sambal Pedas, Shirataki Nasi, SuperIndo Kerupuk Ikan. Dinner: Latte Coffee, Tugu Jogja Bakpia Kukus Keju. Snacks/Other: Indomilk Susu SKM, Avocado. more...
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Losing 2.1 kg a Week
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foSha Suwito's Weight History
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