Weigh In record (no journal entry) for 29 October 2021
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78.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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730 kcal
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Fat: 30.93g | Prot: 39.71g | Carbs: 73.14g.
Breakfast: БКК Эклер Французский . Lunch: Свинина Запеченая, Авокадо, Finn Crisp Хлебец Ржаной (6г), Piatnica Сыр Мягкий Сливочный Twoj Smak, Flagman Сьомга Слабосолена . Dinner: Alexis Пастила Полуниця Та Яблуко, Фрутим Пастила Груша. Snacks/Other: Мёд, Яблоко. more...
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Losing 1.1 kg a Week
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