Weigh In record (no journal entry) for 29 October 2021
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56.3 kg
Lost so far: 0.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1627 kcal
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Fat: 64.11g | Prot: 57.31g | Carbs: 207.88g.
Breakfast: Кекс без Глазури или Начинки (не Шоколад), REWE Beste Wahl Frische Vollmilch, Сырники Домашние. Lunch: Hello Fresh Köttbullar! Schwedische Hackbällchen . Dinner: Hello Fresh Pasta Nach Carbonara Art. Snacks/Other: Красное Яблоко, Апельсин, Кекс без Глазури или Начинки (не Шоколад). more...
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Losing 0.4 kg a Week
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arlikinka's Weight History
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