Weigh In record (no journal entry) for 29 October 2021
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100.8 kg
Lost so far: 18.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1882 kcal
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Fat: 82.50g | Prot: 51.72g | Carbs: 258.84g.
Breakfast: Coop Tessinerbrot, Favorit Konfitüre Aprikosen, Migros Butter, Cappuccino. Lunch: Birnen, Mandarine. Dinner: Zwiebelsauce, Migros Rösti Kroketten, Migros Blutwurst. Snacks/Other: Bounty Schokoriegel, Kambly Petit Beurre. more...
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Losing 0.7 kg a Week
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binamabnehmen's Weight History
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