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d7o0om
Journal
29 Oct 21
d7o0om's Journal, 29 Oct 21
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Weigh In record (no journal entry) for 29 October 2021
66.6 kg
Lost so far:
4.3 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 October 2021:
3058 kcal
Fat: 68.59g | Prot: 86.36g | Carbs: 394.65g.
Dinner:
Shawrma Raiq شاورما رايق 7 Pieces Arabi Shawrma w Cheese, shires bakery breakfast biscuits بالعسل والمكسرات, خبز, شوربة قطع الدجاج مع الشعيرية, خصار مشكلة ايدام خضار باللحم, ازر الوليمة أرز.
more...
321 kcal
Exercise:
321 - 1 hour and 2 minutes, Google Fit - 22 hours and 58 minutes.
more...
Losing 1.0 kg a Week
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d7o0om's Weight History
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