Weigh In record (no journal entry) for 29 October 2021
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86.8 kg
Lost so far: 4.8 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1449 kcal
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Fat: 44.68g | Prot: 142.62g | Carbs: 98.33g.
Breakfast: Campofrío Fiambre de Peru, Ovo Mexido (Inteiro, Cozido), Lidl Pão Integral. Lunch: Cerveja, Sopa de Feijão Verde, Brócolos Cozidos (de Bróculos Congelados), Peixe-Espada, Camarão Cozido. Dinner: Lidl Pão Integral, Ovo Estrelado, Pingo Doce Bifes de Frango , Ehrmann High Protein Caramel Pudding. Snacks/Other: Fumadinho Fiambre Peito de Peru, Limiano Queijo, Lidl Pão Integral, Danone Corpos Danone Frutos Exóticos. more...
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Losing 0.1 kg a Week
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faria.joao50's Weight History
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