Weigh In record (no journal entry) for 29 October 2021
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70.4 kg
Lost so far: 3.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1702 kcal
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Fat: 68.53g | Prot: 89.86g | Carbs: 188.51g.
Lunch: Tahu, Daging Ayam (Panggang, Bakar, Dimasak), Ommason Kimchi, Terung Dimasak, Nasi Merah. Dinner: Kebab. Snacks/Other: Fitbar Fitbar Nuts Delight, Silver Queen Chunky, Khong Guan Cream Crackers. more...
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2073 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 0.0 kg a Week
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echi medina's Weight History
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