Weigh In record (no journal entry) for 29 October 2021
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77 kg
Lost so far: 21 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1340 kcal
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Fat: 47.52g | Prot: 112.04g | Carbs: 112.91g.
Breakfast: Leite (Leite Integral), Cuscuz (Cozido), Ovo. Lunch: Coxa de Frango (Pele Não Consumida), Couve Manteiga Crua, Batata Doce. Dinner: Pasta de Amendoim, Cuscuz (Cozido), Visconti Pão de Forma Integral, Ovo Frito. Snacks/Other: Água com Limão, New Millen Whey Protein Complex Paçoca, Nestlé Iogurte Vitamina de Frutas, Bauducco Torrada Integral. more...
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Losing 2.8 kg a Week
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Ivan santovin's Weight History
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