Weigh In record (no journal entry) for 29 October 2021
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82.3 kg
Lost so far: 0 kg.
Still to go: 82.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1835 kcal
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Fat: 56.53g | Prot: 161.46g | Carbs: 170.12g.
Breakfast: Bulk Powders Organic Tiger Nuts , Bulk Powders Pure Whey Isolate 90 Chocolate, Granarolo Latte Scremato senza Grassi, Mela, Banco del Gusto Crostata alla Crema di Cacao e Nocciole. Lunch: Coop Ciabatta Rustica, Lindt Cioccolatino al Pistacchio, Mares Pesce Spada Surgelato in Tranci, Garden Gourmet gli Sformatini Zucchine Pomodorini e Piselli, Pomodori, Coop Condimento per Insalate di Riso senza Olio, Fagiolini Bolliti, Olio Extra Vergine di Oliva. Dinner: Zucchine, Lidl Pane Integrale, KV Nordic Salmone Norvegese Affumicato. Snacks/Other: Milk Pro High Protein 35G Caffè , Lindt Cioccolato Fondente 85%, Sacher. more...
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Gaining 7 kg a Week
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