Weigh In record (no journal entry) for 28 October 2021
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55.9 kg
Lost so far: 1.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1218 kcal
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Fat: 40.09g | Prot: 73.70g | Carbs: 149.43g.
Breakfast: Yeşil Biber, Süt, Polonez Hindi Füme XL , Doğalsan Çavdar Unu, Yörsan Yarım Yağlı Beyaz Peynir, Domatesler, Maydanoz, Haşlanmış Yumurta, Yumurta. Dinner: Et Haşlama, Karışık Yeşil Salata, Kuru Fasulye, Keşkek. Snacks/Other: Kuru Üzüm, Mandalina, Yeşil Çay, Şekersiz Türk Kahvesi. more...
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Gaining 0.7 kg a Week
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