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lhoes
Journal
21 Mar 11
lhoes's Journal, 21 Mar 11
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Weigh In record (no journal entry) for 21 March 2011
79.4 kg
Lost so far:
1.8 kg
.
Still to go:
13.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 March 2011:
868 kcal
Fat: 50.33g | Prot: 35.72g | Carbs: 74.53g.
Breakfast:
Cinnamon Burst Cheerios.
Lunch:
Sharp Cheddar Cheese Slices, pepperoni, Pretzel Crisps.
Dinner:
colby cheese kroger, greek dressing kraft, honey ham, salad.
Snacks/Other:
cashews, premium fruit bar.
more...
2006 kcal
Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours and 40 minutes.
more...
Gaining 0.5 kg a Week
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lhoes's Weight History
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