Weigh In record (no journal entry) for 29 October 2021
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77.5 kg
Lost so far: 22.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1692 kcal
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Fat: 143.78g | Prot: 62.33g | Carbs: 25.52g.
Breakfast: Atkins Day Break Chocolate Chip Crisp, Koffie (Oplos-Koffiepoeder), AH Gepasteuriseerde Slagroom 35%, Ei, Bio Today Ghee, Lijnzaadolie, Kühne Mierikswortel, Kania Mayonaise met Ei, Zwagerman Gelderse Gekookte Worst. Lunch: Lidl Pindakaas, Wasa Vezelrijk Cracker. more...
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Losing 1.4 kg a Week
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