Weigh In record (no journal entry) for 29 October 2021
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60.6 kg
Lost so far: 11.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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906 kcal
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Fat: 55.46g | Prot: 59.34g | Carbs: 41.41g.
Breakfast: SPAR Салат Метелка , Яйцо. Lunch: Фарш Индейки (Приготовленный), Капуста Тушеная, Командор Холодец Домашний, Суп Куриный с Картофелем. more...
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Losing 0.9 kg a Week
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