Weigh In record (no journal entry) for 29 October 2021
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74.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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786 kcal
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Fat: 21.93g | Prot: 19.56g | Carbs: 138.49g.
Breakfast: Vivo Meglio Biscotti Integrali senza Zuccheri Aggiunti, Rana Spadellini Crema di Formaggi, Panem Pane Integrale a Fette, Alpro Миндальное Молоко. Snacks/Other: Банан, Апельсин, Фисташки, Красное Яблоко. more...
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Losing 0.2 kg a Week
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