Weigh In record (no journal entry) for 29 October 2021
|
60.9 kg
Lost so far: 9.9 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2021:
|
507 kcal
|
Fat: 30.81g | Prot: 26.65g | Carbs: 22.10g.
Breakfast: Pretto Кремчиз, Хлебный Дом Зерновой Хлеб Геркулес, Яичница, Tassimo Капучино. Snacks/Other: Fitnes Shock Sugarbar Peanut Salt Caramel. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|