hannah202020's Journal, 29 Oct 21

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Weigh In record (no journal entry) for 29 October 2021

74.8 kg Lost so far: 35.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2021:

2093 kcal

Fat: 75.20g | Prot: 100.40g | Carbs: 243.80g. Breakfast: McDonald's Hot Chocolate (Large), McDonald's Pancakes & Syrup, McDonald's Double Sausage & Egg McMuffin, McDonald's Hash Brown. Dinner: Sainsbury's Spaghetti, Tesco White Pitta, Minced Beef (90% Lean / 10% Fat). more...

2317 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

16 Supporters Support

Comments

Well done Hannah 👏🏻👍🏻💪🏻

29 Oct 21 by member: Jamie_D


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hannah202020's Journal, 29 Oct 21

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