Weigh In record (no journal entry) for 29 October 2021
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120.8 kg
Lost so far: 7.7 kg.
Still to go: 52.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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421 kcal
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Fat: 18.82g | Prot: 25.01g | Carbs: 35.41g.
Lunch: Kurkku, Atria Vuolu Porsaan Savupaistista, Valio Salaneuvos 17%, Oivariini Vähärasvaisempi , Leipomo Rosten Ruisrokit. more...
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Losing 1.1 kg a Week
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