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izzypup68
Journal
13 Apr 14
izzypup68's Journal, 13 Apr 14
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Weigh In record (no journal entry) for 13 April 2014
77.3 kg
Lost so far:
2.1 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 April 2014:
612 kcal
Fat: 24.68g | Prot: 25.16g | Carbs: 73.46g.
Breakfast:
Milk (Nonfat), IdealShape Vanilla Meal Replacement Shake.
Lunch:
Doughnut.
Snacks/Other:
Tangerines (Mandarin Oranges).
more...
2836 kcal
Exercise:
Circuit Training - 15 minutes, Housework - 5 hours, Walking (brisk) - 4/mph - 45 minutes, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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izzypup68's Weight History
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