Weigh In record (no journal entry) for 29 October 2021
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112.9 kg
Lost so far: 5.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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428 kcal
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Fat: 22.57g | Prot: 19.35g | Carbs: 34.04g.
Breakfast: Zucker, Hohes C Orangensaft. Lunch: Aldi Geflügel Salami, Géramont Cremig-Zarte Scheiben, Leerdammer Käse, Kim Sahne Meerrettich, Kaufland Roggenvollkornbrot mit Sonnenblumenkernen. more...
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steady weight
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