Weigh In record (no journal entry) for 29 October 2021
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64.2 kg
Lost so far: 5.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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2274 kcal
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Fat: 49.32g | Prot: 110.59g | Carbs: 354.76g.
Breakfast: Babybel Mini Queijo Light, Abatanado, Iogurte Natural, Weetabix Weetabix Original. Lunch: Terra Nostra Queijo Flamengo Light, Regueifa, Bolo Rei, Diospiro, Ovo Cozido, PorSi Feijão Preto Cozido, Caldo Verde. Dinner: Peras, Caldo Verde, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Banana, Iswari Psyllium Pó , Pingo Doce Skyr Maracujá, Super Bock Cerveja sem Álcool, Mistura de Frutos Secos, Maçãs Fuji. more...
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Losing 7.7 kg a Week
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Lilocas1988's Weight History
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