Weigh In record (no journal entry) for 29 October 2021
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48.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1216 kcal
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Fat: 68.63g | Prot: 37.18g | Carbs: 112.06g.
Breakfast: Алексеевское Сгущенка, Мэри Хлеб Бородинский, Язык Говяжий Отварной. Dinner: Картошка Печеная, Сметана 20%, Ламбер Сыр Ламбер 50%, Bonduelle Кукуруза, Окей Свиная Шея. Snacks/Other: Nestle Nuts Duo. more...
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Losing 1.1 kg a Week
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