Weigh In record (no journal entry) for 29 October 2021
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80.9 kg
Lost so far: 3.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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183 kcal
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Fat: 10.70g | Prot: 13.98g | Carbs: 7.51g.
Dinner: Вареное Яйцо, Санта Бремор Лосось Слабосоленый, Огурец (с Кожурой), Сиртаки Сыр для Греческого Салата, Dr. Korner Хлебцы. more...
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Losing 3.5 kg a Week
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