Weigh In record (no journal entry) for 29 October 2021
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81 kg
Lost so far: 47.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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990 kcal
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Fat: 40.82g | Prot: 66.82g | Carbs: 84.44g.
Breakfast: TiP H-Vollmilch 3,5%, REWE Bio Hafer-Soja Drink Barista. Lunch: Milbona Gouda Mittelalt, Mayonnaise, TiP Sandwich Toast, Got7 Flavor Powder Chocolate , Leichter Genuss Magerquark 0,3%. Dinner: Frankonia Schoko Kokos Riegel, Ja! Frische Eierspätzle, Alberts Seitan Natur, Mein Menü Pfannengemüse Italien. Snacks/Other: Frankonia Hazelnut Waffles. more...
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2197 kcal
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Exercise:
Aerobics - 26 minutes, Resting - 15 hours and 56 minutes, Sleeping - 7 hours and 38 minutes. more...
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Losing 7 kg a Week
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MelanieE.86's Weight History
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