Weigh In record (no journal entry) for 29 October 2021
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124.3 kg
Lost so far: 13.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1434 kcal
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Fat: 78.98g | Prot: 56.36g | Carbs: 118.34g.
Breakfast: Valblanc Smeerkaaspuntjes. Lunch: Aldi Kipfilet Gegrild Tuinkruiden, AH Appel Royal Gala, Leerdammer Lightlife, Brekies Rijstwafels met Paprikasmaak. Dinner: Potato King Zoete Aardappel Friet, Lidl Gegaarde Gehaktballetjes, Aldi Olijfolie. Snacks/Other: Aldi Chateau Melk Druif Hazelnoot. more...
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Losing 2.1 kg a Week
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