Weigh In record (no journal entry) for 29 October 2021
|
71.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2021:
|
1665 kcal
|
Fat: 33.81g | Prot: 101.66g | Carbs: 236.81g.
Breakfast: Banana, Linessa Yoghurt, Jacob's Oatmeal. Lunch: Bolachas Crackers de Arroz, Arroz de Cenoura, Atum Enlatado. Dinner: Arroz Amarelo, Brócolos, Milho, Atum Enlatado. Snacks/Other: Cereais de Arroz (Enriquecido), Atum Enlatado, Ovo Cozido. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
antnykvyo's Weight History
|