Weigh In record (no journal entry) for 21 October 2021
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76.3 kg
Lost so far: 4.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1965 kcal
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Fat: 84.70g | Prot: 192.98g | Carbs: 104.27g.
Breakfast: UCC 黑咖啡. Lunch: 煎雞蛋（不加油）, 大漢堡, 初鹿 鮮奶, 萬歲牌 沛力堅果種子, ON 黃金比例乳清蛋白-雙倍巧克力, 萬歲牌 沛力堅果種子. Dinner: 餛飩湯, 雜糧飯, 7-11 石安牧場蔬食茶碗蒸. more...
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Gaining 0.5 kg a Week
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ChrisRapha's Weight History
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